Building Resilience Together

Together, we can make a meaningful impact on your life in keeping with your values and goals.

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My mission is to support parents, enhance women's health and wellness, support work transitions, nurture healthy relationships, and advocate for vibrant aging.

The approach I take to therapy is person-focused and evidence-based, grounded in Cognitive Behavioral Therapy (CBT) and related modalities, such as Dialectic Behavior Therapy (DBT). 

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It is my honor and privilege to support you on your journey towards empowerment and resilience.